Lunch box usa pear-bean salad

4 servings

Ingredients

Quantity Ingredient
1 Fresh; ripe USA Anjou Pear
1 can Dark red kidney beans; (15 oz.) rinsed and
Drained
¼ cup Minced onion; chopped celery and
Chopped green pepper
1½ tablespoon White wine vinegar and oil
¾ teaspoon Chili powder
¼ teaspoon Salt; (1/4 to 1/2)

Directions

Core and dice pear. Combine with beans, onion, celery and green pepper; mix well. Combine remaining ingredients; stir into pear-bean mixture. Chill.

Always be sure to use ripe pears.

Per serving: 5 Calories (kcal); trace Total Fat; (14% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 138mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Recipe by:

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