Mange tout and carrots with soy sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 300 | grams | 10 oz baby carrots |
| 350 | grams | 12 oz mange tout, trimmed. |
| 30 | millilitres | 2 tbsp soy sauce. |
| Half clove garlic, crushed. | ||
| 1 | Cm half inch piece of fresh | |
| Root ginger peeled and | ||
| Chopped | ||
| 25 | grams | 1 oz sunflower seeds toasted |
Directions
Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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