Mango banana freeze

6 servings

Ingredients

Quantity Ingredient
2 mediums Mangos; Very Ripe
4 mediums Bananas; Very Ripe
1½ cup Rice Milk
½ cup Crushed Ice
¼ cup Unsweetened Flaked Coconut

Directions

This refreshing combination of mangoes and bananas makes a luscious, low fat dessert or breakfast treat. Peel mangoes and cut into chunks, scraping extra flesh off insides of skin.

Reserve a few slices of mano for garnish. Peel and slice bananas.

In a blender or food processor, combine mangoe, bananas, rice milk, and crushed ice. Puree until thick and smooth. Stir in coconut.

Pour mixture into 4 individual dishes and freeze for 1 hr. To serve, thaw slightly and garnish with sliced mango.

Makes 6 servings

Per serving according to magazine: Cal 207, Fat 6.5g, Carb 35g, Fib 4g, Pro 2g, Sod 29mg, CFF 28%

NOTES : Cal 120 Total Fat 3g Sat Fat 1.9g Carb 22.8g Fib 2.2g Pro 2.8g Sod 32mg CFF 20⅘%

Recipe by: Veggie Life, Sept 1997 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jul 29, 1999, converted by MM_Buster v2.0l.

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