Meal-in-one stir-fry

6 servings

Ingredients

Quantity Ingredient
1 small Onion; chopped
2 tablespoons Oil, vegetable
10 ounces Chicken, chunk; drained and flaked
4 ounces Mushrooms, sliced; drained
8½ ounce Peas, green; drained
3 cups Rice; cooked
2 ounces Pimentos, diced; opt.
1 teaspoon Pepper, ground black

Directions

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimentos and pepper; stir well and heat thoroughly.

Each serving provides 250 calories, 18 g. protein, 8 g. fat, 25 g.

carbohydrate, 1 g. dietary fiber, 42 mg. cholesterol and 119 mg sodium.

SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.

Typos by Nancy Coleman.

Submitted By NANCY COLEMAN On 10-29-94

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