Mr. turkey sausage and vegetable medley

5 Servings

Ingredients

Quantity Ingredient
1 tablespoon Cornstarch
1 tablespoon Brown sugar
1 tablespoon Light soy sauce
½ teaspoon Ground ginger
1 cup Vegetable or chicken broth
1 pack Mr. Turkey Smoked Sausage, cut into 1/4\" slices (16oz)
1 tablespoon Oil
4 cups Assorted cut-up fresh vegetables
3⅓ cup Hot cooked rice

Directions

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.

Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove.

Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture.

Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings.

Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); ⅔ cups rice (approximately 176 calories).

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.

File

Related recipes