Muffins (fat free)

1 Servings

Ingredients

Quantity Ingredient
1¼ cup All-purpose flour
½ cup Sugar
1 tablespoon Baking powder
¼ teaspoon Salt
2 cups Kelloggs All-Bran (do not substitute)
1¼ cup Soy or rice milk (low or no fat)
¼ cup Egg-beaters or similar egg substitute
¼ cup Applesauce
Vegetable cooking spray
1 cup Fruit, drained.

Directions

1. In a large mixing bowl, combine All-Bran and soy milk. Let stand for 5 minutes.

2. In another bowl, stir together flour, sugar, baking powder and salt.

3. Stir egg-beaters and applesauce into All-Bran & soy milk mixture.

4. Combine wet and dry ingredients, stirring only until lightly combined (8-10 times)

5. Carefully fold in 10 oz. of drained frozen raspberries or a small can of drained crushed pineapple, or a mixture of the two; (or one cup of any fruit of your choice can be used).

6. Bake at 400 deg. for 20 minutes, or until muffins feel done to the touch and are lightly browned. Serve warm.

Left-over muffins are delicious when warmed in the oven for 5-10 minutes.

Posted to fatfree digest V96 #240 From: destowe@...

Date: Sat, 31 Aug 1996 03:32:26 GMT

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