Neatballs
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little) |
| ½ | cup | Soy grits, soaked (or mushed, leftover beans) |
| ¼ | cup | Nonfat cottage cheese |
| ½ | cup | Whole-grain bread crumbs |
| ½ | teaspoon | Salt |
| 1 | teaspoon | Soy sauce |
Directions
Preheat oven to 350. Combine all ingredients and form into 1½ in balls.
Bake on a cookie sheet for 10-15 minutes per side. I add a lot of seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and garlic) or sometimes I add finely chopped mushrooms or onions.They are very plain and lend themselves to seasonings well. I have frozen them on a cookie sheet after cooking and then just throw them in a container. They were fine.
Posted to fatfree digest V96 #284 Date: Sat, 12 Oct 1996 14:01:20 -0700 From: Tim Bailey <tbailey@...>
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