Nell's own spicy white bean dip
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Fresh parsley leaves |
| ⅓ | cup | Fresh cilantro leaves |
| ¼ | cup | Chopped green onions |
| ½ | teaspoon | Chili powder |
| ½ | teaspoon | Ground cumin |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Crushed coriander |
| ¼ | teaspoon | Pepper |
| 2 | Cloves garlic | |
| 2 | tablespoons | Fresh lemon juice |
| 1 | tablespoon | Plain nonfat yogurt |
| 15 | ounces | Cannellini beans or other white beans, (1 can) drained |
Directions
Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: ¼ cup).
Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips.
Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@... on Jan 28, 1997.
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