No-egg egg salad
4 sandwiches
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pack | Firm tofu, drained and crumbled (10 1/2 oz) |
¼ | cup | Finely chopped carrot |
2 | tablespoons | Finely chopped green or red bell pepper |
¼ | cup | Finely chopped celery (opt) |
2 | tablespoons | Finely chopped green onion |
1 | teaspoon | Turmeric |
½ | teaspoon | Salt |
½ | teaspoon | Black pepper |
1 | teaspoon | Hot sauce |
2 | teaspoons | Vinegar |
1 | teaspoon | Mustard |
1 | tablespoon | Soy mayonnaise (opt) |
Directions
In a large bowl, mix ingredients together, and you're done. Makes 4 sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8½ grams total fat; (1.3 grams saturated fat); 10⅖ grams protein; 4.9 grams carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.
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