Vegan 'egg' salad
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
10½ | ounce | Mori-Nu (1% fat; extra firm) silken tofu (1 box) |
2 | tablespoons | Vegan lowfat mayonaise (up to 3) |
2 | tablespoons | Minced celery |
1 | tablespoon | Minced green onion or chives (up to 2) |
2 | teaspoons | Nutritional yeast |
2 | teaspoons | Prepared mustard |
1 | teaspoon | Parsely (fresh chopped; or dried) |
½ | teaspoon | Turmeric |
¼ | teaspoon | Seasoned salt; or salt-free seasoning (up to 1/2) |
¼ | teaspoon | Ground coriander |
¼ | teaspoon | Curry powder (optional) |
¼ | teaspoon | Ground cumin (optional) |
1 | pinch | Garlic powder |
Fresh cracked black pepper; to taste |
Directions
Drain the tofu, and crumble it into a medium-sized bowl. Add the remaining ingredients, and mix well with a fork (mashing it, if necessary, to create the desired consistency). Adjust seasonings to taste. Chill overnight before serving, to allow flavours to blend.
Optional additions: 1 t prepared white horseradish and vegan Worcestershire sauce (for 'deviled eggs')
¼ cup chopped pimiento
Substitutions: in place of the mayo; 1 t apple cider vinegar mixed with 1 t sweetener of your choice (recipe can then be thinned with a little nonfat vegan milk, if necessary)
Recipe adapted from: "The New American Vegetarian Cookbook" "The Uncheese Cookbook" MoriNu's recipe, printed on their boxes Posted to fatfree digest V97 #192 by Jacqueline <still@...> on Aug 27, 1997
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