Nutrient-rich: sweet potato wedges
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Sweet potatoes [=2.5 lb] | |
| 1 | Egg | |
| 1 | Garlic clove, minced | |
| ½ | cup | Dry bread crumbs |
| ½ | cup | Parmesan, freshly grated |
| 1 | teaspoon | Dried basil |
| 1 | teaspoon | Dried oregano |
Directions
[For extra fibre, scrub potatoes well but do not peel.] Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes; toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll potato wedges in bread crumb mixture and place on greased baking sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate very high source fibre, good source calcium and iron.
Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
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