Sweet potato wedges with savory hummus
12 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
6 | mediums | Sized sweet potatoes |
½ | teaspoon | Ground cumin |
½ | teaspoon | Salt |
¼ | teaspoon | Garlic powder |
¼ | teaspoon | Paprika |
2 | tablespoons | Olive oil |
Vegetable cooking spray | ||
5 | tablespoons | Water |
2 | tablespoons | Tahini, (sesame seed paste) |
2 | tablespoons | Lemon juice |
1 | teaspoon | Ground cumin |
1 | teaspoon | Ground coriander |
½ | teaspoon | Ground red pepper |
15 | ounces | Garbanzo beans, (1 can) drained |
1 | Clove garlic |
Directions
Cut each potato lengthwise into 8 wedges; place in a large bowl. Add ½ teaspoon cumin and next 3 ingredients; toss well.
Drizzle oil over wedges, tossing well to coat.
Arrange wedges in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 20 minutes or until tender.
Position knife blade in food processor bowl, and add water and next 7 ingredients. Process 4 minutes or until mixture is smooth. Yield: 12 appetizers (serving size: 4 wedges and 2 tablespoons hummus).
Per serving: 216 Calories; 6g Fat (24% calories from fat); 8g Protein; 34g Carbohydrate; 0mg Cholesterol; 104mg Sodium Serving Ideas : Serve hummus dip with sweet potato wedges.
Recipe by: Cooking Light, May 1994, page 100 Posted to MC-Recipe Digest V1 #434 by igor@... on Jan 28, 1997.
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