Oatmeal custard

1 Servings

Ingredients

Quantity Ingredient
2¾ cup Water
1 cup Uncooked rolled oats
½ cup Egg substitute, thawed
¼ cup Sugar
1⅓ cup Skim milk
½ teaspoon Vanilla extract
⅛ teaspoon Salt
⅓ cup Chopped dried fruit (your choice)
½ teaspoon Cinnamon
Vegetable cooking spray

Directions

Boil water in covered saucepan. Stir in oats. Return to a boil, reduce heat and continue to boil. Cook, uncovered, for about one minute, stirring occasionally. Remove from heat. Cover & set aside.

In a large bowl, mix egg substitute, sugar, milk, vanilla & salt. Add cooked oatmeal, dried fruit and cinnamon to egg mixture & mix well. Pour into 8-inch square pan coated with vegetable cooking spray. Place in larger pan of hot water. Bake in 350 degree oven for one hour, or until set.

Yield:4 Servings

Per Serving: 156 Cal; 2 g Fat; 7 g Protein; 30 g Carbohydrate; 90 mg Sodium; 0 mg Cholesterol. Dietary Exchanges: ½ Milk; ½ Fruit; 1 Bread/Starch.

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Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <bluj@...> Date: Sat, 5 Oct 1996 19:05:48 PST

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