Orange flounder

1 servings

Ingredients

Quantity Ingredient
16 ounces Packaged frozen flounder fillets
Cut into 4 diagonally equal
Portions; thawed
½ cup Dry white wine
½ cup Water
1 tablespoon Butter
1 medium Yellow onion; sliced in circlets
1 Garlic clove; halved
1½ ounce Dark rum
½ cup Orange juice
¼ cup Orange marmalade
1 cup Mandarin orange sections; (11 ounces) drained

Directions

In deep skillet, arrange fish. Cover fish with wine and water. Cover with lid and cook on medium heat until fish flakes easily with fork. Meanwhile, in second skillet, melt butter over medium heat. Add garlic and onion.

Saute with skillet away from heat, add dark rum, orange juice, marmalade and mandarin oranges. Return to heat. Add fish into orange juice mixture in skillet. Increase skillet to high heat and reduce liquid to ¾ cup. To serve, arrange fish on platter. Pour sauce over fillets.

Approximately 9 minutes

Per serving (excluding unknown items): 570 Calories; 12g Fat (25% calories from fat); 3g Protein; 76g Carbohydrate; 31mg Cholesterol; 175mg Sodium By Patty <designwest@...> on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW #FF2076 Converted by MM_Buster v2.0l.

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