Our barbecue sauce

1 Servings

Ingredients

Quantity Ingredient
¼ cup Chopped onion
½ cup Water
2 eaches Tb vinegar
1 each Tb worcestershire sauce
¼ cup Fresh lemon juice
2 eaches Tb brown rice syrup
1 cup No salt added ketchup seasoned with
¼ teaspoon Paprika
1 teaspoon Dijon mustard
2 teaspoons Garlic powder
1 Saute onion in pan sprayed with pam

Directions

Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace.

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