Pan-fried swordfish steaks

4 servings

Ingredients

Quantity Ingredient
4 Swordfish steaks; (6 ounce)
3 Cloves garlic; crushed
2 teaspoons Ginger; minced
2 teaspoons Cumin
1 teaspoon Curry powder
1 pinch Chili powder
Kosher salt to taste
Pepper to taste
1 tablespoon Vegetable oil
2 Fresh limes
½ cup Creme frachie

Directions

For the swordfish steaks, place garlic, ginger, cumin, curry, and chili powder in a small bowl and mix well. Rub the swordfish steaks with the spice mixture on both sides. Season each side with salt and pepper to taste. In a large saute pan heat oil until smoking hot. Place in steaks and cook about 2-3 minutes on each side until the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 minutes. Remove from the pan and serve with

Converted by MC_Buster.

Per serving: 248 Calories (kcal); 11g Total Fat; (39% calories from fat); 34g Protein; 2g Carbohydrate; 66mg Cholesterol; 156mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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