Pineapple orange pie

8 Servings

Ingredients

Quantity Ingredient
CRUST
2 cups Oat bran flakes, crushed to
One cup
3 tablespoons Orange juice concentrate
1 teaspoon No sugar added orange
Marmalade
FILLING
1 Envelope unflavored gelatin
1 teaspoon Unflavored gelatin
½ cup Water
MIXED WITH
½ cup Orange juice concentrate
5 Ice cubes
½ cup Crushed unsweetened
Pineapple
2 teaspoons No sugar added orange
Marmalade
1 cup Lowfat yogurt

Directions

Preheat oven to 400F. Spray a 7 or 8" glass pie plate with pam and set aside. Combine crust ingredients and press into pie plate. Cover edges with foil and bake 10 minutes. Reduce heat to 250F. and bake another 4-5 minutes. Set aside to cool. Sprinkle gelatin over water/orange juice and heat until dissolved. Add ice cubes and stir until melted. Add pineapple and marmalade. Whisk in yogurt. Pour into crust and chill until firm.

Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g Sodium: 28 mg Cholesterol: 2mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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