Pineapple-date dip

32 Servings

Ingredients

Quantity Ingredient
1 cup Nonfat sour cream alternative
1 cup Reduced-calorie frozen whipped tooping, thawed
⅓ cup Pitted dates, chopped
8 ounces Unsweetened crushed pineapple, (1 can) well drained
⅛ teaspoon Ground nutmeg

Directions

Combine sour cream and whipped topping in a medium bowl; stir well. Add dates and pineapple; stir until well blended. Cover and chill at least 1 hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).

Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g Carbohydrate; 9mg Cholesterol; 4mg Sodium Serving Ideas : Serve with fresh strawberries and apple wedges.

Recipe by: Cooking Light, Jul/Aug 1994, page 108 Posted to MC-Recipe Digest V1 #406 by igor@... on Jan 28, 1997.

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