Polynesian fillets

4 Servings

Ingredients

Quantity Ingredient
2 pounds Trout fillets
1 tablespoon Onion; finely chopped
½ teaspoon Salt
1 tablespoon Lemon juice
¼ cup Catsup
1 tablespoon Melted butter; or oil
Pepper
1 tablespoon Celery; finely chopped

Directions

Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly.

Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork.

Serves 8.

Approximately 230 calories per serving.

(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries and Marine Service, Government of Canada)

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