Popkin's stuffed peppers

8 Servings

Ingredients

Quantity Ingredient
8 mediums Bell peppers
7 Fat-free grain burgers Boca burgers for example
2 cups Cooked rice
1 small Tomato; diced
½ cup Mushrooms; sliced
¼ cup Tomato juice
1 clove Garlic, minced
½ teaspoon Dried oregano
¼ teaspoon Dried thyme
Salt and pepper to taste
¼ cup Tomato juice
¼ cup Water

Directions

Heat oven to 350 degrees. Slice off top of peppers and remove seeds and membranes. Place grain burgers on pan and bake in preheated 350-degree oven for 8 minutes, until they begin to to brown. Remove from oven and let cool. Crumble with hands into large bowl. Add remaining ingredients except tomato juice and water and mix well.

Stuff peppers with mixture. Place stufffed peppers in baking dish.

Mix tomato juice and water and pour into bottom of casserole dish.

Cover with foil and bake at 350 degress for 35 minutes.

Nutritional info: 212 cal; 9g prot, 38g carb, 3g fat (11%) Exchanges: ⅘ vegetable, 2⅕ bread, ⅖ meat, ⅕ fat Source: Chef Popkin, Broward General Medical Center Miami Herald 3/16/95 Formatted: 6/26/95 by Lisa Crawford (LISA_POOH@...)

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