Pork chops dijon

4 servings

Ingredients

Quantity Ingredient
4 xes Pork loin chops, 1/2 thick
1 x Onion, medium
3 tablespoons Dijon-style mustard
2 tablespoons Italian salad dressing *
¼ teaspoon Pepper

Directions

* low-calorie dressing

~------------------------------------------------------ ~------------------ PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS

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