Quick vegetable medley

4 Servings

Ingredients

Quantity Ingredient
2 cups Frozen mixed vegetables; thawed, include broccoli, cauliflower and carrots
⅔ cup White wine
2 teaspoons Fresh dill; minced
¾ teaspoon Garlic; minced
2 teaspoons Fresh lemon juice
Salt and pepper; to taste

Directions

Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.

Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by ⅓. Pour over the cooked vegetables and serve.

Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.

Exchanges: 1 Vegetable.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998

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