Raisin bars (no sugar)

16 servings

Ingredients

Quantity Ingredient
1 cup Raisins (dark or golden)
½ cup Unsweetened apple juice
1 cup Whole wheat flour
½ teaspoon Baking soda
1 teaspoon Baking powder
1 teaspoon Ground cinnamon
¼ teaspoon Ground nutmeg
¼ teaspoon Ground cloves
1 Egg
2 tablespoons Vegetable oil
Grated orange rind

Directions

In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.

Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook

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