Raisin-applesauce bran muffins
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Shreds of wheat bran cereal |
| ¼ | cup | Unsweetened applesauce |
| ½ | cup | Nonfat buttermilk |
| ¼ | cup | Firmly packed brown sugar |
| ¼ | cup | Frozen egg substitute; thawed |
| 2 | tablespoons | Vegetable oil |
| 1¼ | cup | All-purpose flour |
| 2 | teaspoons | Baking powder |
| ¼ | teaspoon | Salt |
| ½ | teaspoon | Ground cinnamon |
| ¼ | cup | Raisins |
| Vegetable cooking spray | ||
Directions
Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
Bake at 400ø for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3⅒ (Saturated Fat 0.7) / Carbohydrate 31½ Fiber 4⅘ / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@...> on Dec 30, 1997
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