Raisin bran muffins ww
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Cereal, Bran flakes w/raisin |
| 1½ | cup | Flour, whole wheat |
| ¼ | cup | Sugar, granulated |
| 1 | tablespoon | Baking powder |
| 1 | cup | Milk, skim |
| 6 | tablespoons | Margarine, unsalted melted |
| 1 | Eggs beaten | |
Directions
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-½ Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g.
protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
calcium, 171 mg. sodium, 23 mg. cholesterol.
Calories from fat: 39%
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
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