Romaine salad with mandarin oranges

4 servings

Ingredients

Quantity Ingredient
2 larges Heads romaine lettuce;
⅔ cup Green onions; chopped
1 can (11-oz) mandarin oranges;
¼ cup Italian salad dressing; FAT-FREE
1 pack (2-oz) toasted almonds; toasted

Directions

Rince lettuce and drain on paper towels. Tear leaves into bite-sized pieces, and place them in a salad bowl. Clean and chop green onions, including tops; add to the lettuce. Drain liquid from oranges, reserving liquid for other uses. Add orange slices to salad; toss salad well so all ingredients are well mixed. Garnish top of salad with toasted almonds. Makes 4 servings = ¼ recipe 1 serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FRUIT EXCHANGE + 1½ FAT EXCHANGES; CAL: 154; FAT: 8g; FAT: 1g; CHO: 0mg; SOD: 454mg; CAR: 18g; SUGARS: 9g; PRO: 6g; Source: Diabetes Forecast Magazine, June 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 06-08-95

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