Salmon fettuccine

2 Servings

Ingredients

Quantity Ingredient
7½ ounce Canned Alaska salmon
2 tablespoons Margarine
¼ cup Flour
2½ cup Hot low-fat milk
2 tablespoons Sherry
2 tablespoons Sliced green onions
¾ teaspoon Dijon mustard
¾ teaspoon Dill weed
Black pepper; to taste
8 ounces Fettuccine noodles
1 tablespoon Chopped parsley

Directions

Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook, stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through. Meanwhile, cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.

Makes 4 appetizer servings or 2 main dish servings.

Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48⅖ g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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