Salsa chowder

2 Servings

Ingredients

Quantity Ingredient
½ cup Chopped onion
½ cup Chopped red bell pepper
2 teaspoons Margarine
1 cup Frozen whole-kernel corn
1 cup Ready-to-serve low-sodium
Chicken broth
½ cup Mild chunky salsa

Directions

In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes. Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated. Per serving: 1 Fat, 1½ Vegetables, 1 Bread, 20 Optional Calories 157 Calories, 5g Fat

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