Sassy sirloin

3 servings

Ingredients

Quantity Ingredient
1 teaspoon BLACK PEPPER
½ teaspoon ONION POWDER
1 teaspoon GROUN WHOLE THYME
¼ teaspoon RED PEPPER
1½ pounds BONELESS SIRLOIN STEAK

Directions

COMBINE SPICES IN A SMALL BOWL; STIR WELL. TRIM FAT OFF THE STEAK, PRESS SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK, COATED WITH COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL 5 INCHES FROM HEAT FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED DONENESS IS REACHED.

CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO ½ INCH THICK SLICES.

PROTEIN 25.9 / FAT 7⅗ / CARBOHYDRATE 0.7 / CHOLESTEROL 76 / IRON 3.3 SODIUM 57 / CALCIUM 16

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