Saute of squash and bell peppers
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Onion |
| 3 | mediums | Yellow summer squash or payypan squash |
| 3 | mediums | Zucchini |
| 2 | tablespoons | Olive oil |
| 1 | large | Red bell pepper; julienned |
| 1 | large | Green bell pepper; julienned |
| 1 | teaspoon | Dried oregano |
| Salt and pepper to taste | ||
| 1 | tablespoon | Lemon juice |
Directions
Cut onion into thin wedges no more than ¼ inch wide.
Set aside. Trim ends off yellow squash and zucchini.
Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel.
Heat ol in a large saute pan over medium heat. Saute onon 5 minutes.
Add squash, zucchini and bell peppers.
Increase heat to medium-high, and stirfry 5 to 7 minutes, until egetables are crisp-tender.
Season with oregano, salt and pepper. Stir in lemon juice. Serve hot or at room temperature. Serves 8.
Per serving: 43 cal; 1 g prot; 2 g fat; 6 g carb; 0 chol; 3 mg sod; 2 g fiber; vegan
Source: Vegetarian Times, Jan 94/MM by DEEANNE
Related recipes
- Baked sweet potatoes with sauteed squash and peppers
- Peppers and squash
- Saute of squash & bell peppers
- Sauteed bell peppers
- Sauteed butternut squash
- Sauteed crookneck squash
- Sauteed peppers
- Sauteed red peppers
- Sautéed yellow squash
- Squash & pepper saute
- Squash saute
- Squash saute (quick)
- Squash with red pepper sauce
- Stir-fried squash
- Summer squash
- Summer squash and potato saute
- Summer squash saute
- Sweet bell pepper saute
- Sweet pepper-squash bake
- Zucchini and peppers