Savory yogurt topping

1 Servings

Ingredients

Quantity Ingredient
¾ cup Strained nonfat plain yogurt
1 tablespoon Fresh parsley, minced
1 tablespoon Fresh chives, minced
½ teaspoon Maple syrup, pure
⅛ teaspoon Ground black pepper
1 tablespoon White wine, optional

Directions

Gently blend all ingredients together. The maple syrup does not make this sweet; it simply takes off the sharp bite of the yogurt.

CAUTION: If you overstir strained yogurt, it will become thin.

Yield: 1 cup

Serving Size: 2 Tablespoons

>From: Ellen C. <ellen@...>

Per serving: 117 Calories; less than one gram Fat (3% calories from fat); 10g Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium Food Exchanges: 1 Non-Fat Milk

NOTES : This is excellent on baked potatoes or anywhere sour cream is is served as an accompaniment. Would also make a good spread for bread.

Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101 by "Ellen C." <ellen@...> on Apr 15, 1997

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