Shrimp vegetable stir fry with linguine^

6 servings

Ingredients

Quantity Ingredient
Fast & Healthy 8/92
Carolyn Shaw 6-95
6 ounces Uncooked linguine
1 tablespoon Olive oil
¾ pounds Shelled raw shrimp
6 Green onions, cut in 1\"
Pieces
2 cloves Garlic, minced
1 Red bell pepper, cut in 1/4\"
Strips
1 Green bell pepper, cut in
¼ \" strips
1 can (15.5oz) red beans or light
Kidney beans, drained
1 tablespoon To 2 chopped fresh basil
**OR**
1½ teaspoon Dried basil leaves
1 can (8oz) tomato sauce
¼ teaspoon To 1/2 hot pepper sauce

Directions

Cook linguine to desired doneness as directed on package. Drain; rinse with hot water. Meanwhile, heat large skillet over medium-high heat until hot. Add oil; heat until it ripples. Add shrimp, green onions, garlic and bell peppers; stir fry about 4 minutes or until shrimp turn pink. Stir in beans, basil, tomato sauce and hot pepper sauce. Cook until thoroughly heated. Serve over cooked linguine. 6 (1½ cup) servings.

Per serving: 230 calories, 17 g protein, 36 g carbohydrate, 5 g fiber, 4 g fat, 81 mg cholesterol, 410 mg sodium, 460 mg potassium, 2 starch, 1 lean meat and 1 vegetable exchange.

Submitted By CAROLYN SHAW On 08-24-95

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