Southwest sizzlin' steaks
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | teaspoon | Olive oil |
2 | tablespoons | Dry white wine |
2 | tablespoons | Light soy sauce |
⅛ | teaspoon | Hot pepper sauce |
1 | Garlic clove; minced | |
4 | Beef chuck eye steaks OR rib eye steaks, cut 1-inch thick | |
Cooking spray (olive oil-flavored) | ||
2 | Garlic cloves; minced | |
½ | cup | Chopped onion |
¼ | cup | Chopped green pepper |
½ | teaspoon | Cumin |
¼ | teaspoon | Oregano |
15 | ounces | Canned black beans; drained |
¼ | teaspoon | Garlic salt; or to taste |
Pico de gallo |
Directions
MARINADE
STEAKS
1. Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight.
2. Spray 8" nonstick skillet with cooking spray. Saute 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes.
3. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low heat. Taste and add garlic salt, if needed.
4. Meanwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side for medium-rare doneness (150 F).
5. Check beans, adding 1-2 tbsp. water if needed 6. Serve steaks with beans and pico de gallo.
* COOKFDN brings you this recipe with permission from: * Texas Beef Council --
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