Spiced bananas with rum sauce

2 Servings

Ingredients

Quantity Ingredient
2 smalls Ripe bananas
1 tablespoon Margarine
1 tablespoon Brown sugar
2 tablespoons Apple juice concentrate, thawed
1 teaspoon Vanilla extract
¼ teaspoon Ground cinnamon
⅛ teaspoon Ground allspice
2 tablespoons Dark rum
1 cup Vanilla reduced-fat frozen yogurt
Fresh mint sprigs

Directions

GARNISH

Cut bananas in half crosswise, and cut halves lengthwise. Melt margarine in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently.

Top each serving with frozen yogurt, and garnish, if desired. Serve immediately.

Per serving: Calories 273, Fat 7.9g.

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