Spiced orange pork
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | 4-oz boneless pork loin chops | |
½ | cup | Orange juice |
¼ | cup | Orange marmalade |
2 | teaspoons | Cornstarch |
¼ | teaspoon | Cinnamon |
1 | dash | Ground red pepper |
2 | tablespoons | Lemon juice |
1 | Sliced peeled orange; if desired | |
1 | tablespoon | Chopped fresh parsley; if desired |
Directions
Place one prok chop between 2 pieces of plastic wrap. Pound pork with rolling pin or meat mallet to flatten slightly; remove wrap. Repeat with remaining chops. In large nonstick skillet over medium-high heat, brown pork chops on both sides. Add orange juice. Reduce heat; cover and simmer 10-15 minutes or until pork is tender and no longer pink. Place pork chops on platter; cover to keep warm. In small bowl, combine marmalade, cornstarch, cinnamon, ground red pepper and lemon juice; blend well. Pour into skillet; cook until thickened, stirring constantly. Spoon sauce over pork chops. Garnish with orange slices and parsley. If desired, salt to taste.
CALORIES: 240 SODIUM: 70MG
CHOLESTEROL: 60MG FAT: 7G
CARBOHYDRATE: 22G SAT: 2G
From <Meals In Minutes>, a Pillsbury Classic Cookbook. Downloaded from Glen's MM Recipe Archive, .
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