Spicy yogurt chicken

4 servings

Ingredients

Quantity Ingredient
4 Boneless skinless chicken br
1 tablespoon Lemon juice
3 Cl Garlic; crushed
¼ teaspoon Cayenne
1 teaspoon Cornstarch mixed with 2 tsp.
¾ cup Fat-free plain yogurt
2 teaspoons Ginger
1 teaspoon Cumin
¼ teaspoon Paprika

Directions

Recipe by: Anita A. Matejka Preparation Time: 0:15 Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Prepare marinade by combining yogurt, lemon juice, ginger, garlic, cumin, and cayenne in a small bowl. Place chicken with plastic wrap and refrigerate for 8 hours or overnight. Remove marinade from bowl to prepared baking pan, leave coated chicken pieces in pan. Bake for 5 minutes covered, rearrange chicken pieces; drain liquid and discard.

Stir cornstarch mixture into marinade and spread over chicken pieces.

Sprinkle with paprika. Recover and bake for 30 minutes or until tender and juices run clear.

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