Spinach quiche - butter busters ^

8 servings

Ingredients

Quantity Ingredient
**PASTRY CRUST**
1 cup PLUS see next line
1 each Tb flour
¼ teaspoon Lite salt
¼ cup Promise Ultra Fatfree Margarine
2 eaches Tb to three cold water
**FILLING**
½ cup Chopped onion
½ teaspoon Minced garlic
1 each Tb fatfree chicken broth
1 each Pk (10oz) frozen chopped spinach, thawed and drained
1 cup Egg Beaters
1 cup Skim ilk
1 each Tb flour
1 teaspoon Basil leaves
¾ teaspoon Tabasco sauce
1 cup Grated nonfat mozzarella

Directions

PASTRY CRUST

Blend all of the ingredients except the 1 tablespoon flour (for rolling). Form into a ball and roll out on a floured surface. Do not overwork the dough. Place circle of dough in a pie pan. To prevent the edge around the top from overbrowning, place foil over the edge while it bakes. Filling: In a nonstick skillet over medium heat, cook onion and garlic in the chicken broth until golden brown. Add spinach and spon into bottom of pie crust; set aside. In a bowl, combine egg beaters, milk, flour, basil, Tabasco and grated cheese. Pour over spinach mixture. Bake at 350F 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

Be sure and cover the edges of the crust while baking. Per serving: 124 cal., 0.4g fat (3%), 4mg chol., 2g fiber, 11g pro., 19g carb., 260mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-17-95

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