Stir-fry lentils and beans

Ingredients

Quantity		Ingredient
¼	cup	Sesame oil
½	cup	Diced onion
½	cup	Diced celery
1	cup	Sliced mushrooms
2	cups	Cooked AM Red Lentils
1	cup	Cooked AM Adzuki beans
½	cup	Fresh mung bean sprouts
½	cup	Sliced water chestnuts
2	teaspoons	Low sodium tamari sauce
½	teaspoon	Marjoram
¼	teaspoon	Nutmeg
¼	teaspoon	Garlic powder
¼	teaspoon	Onion powder

Directions

Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through.

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc.

Electronic format courtesy of: Karen Mintzias File

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