Stir-fry vegetables with sesame seeds

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Vegetable oil
2 Cloves garlic; crushed
5 Cm; (2 inch) piece root
; ginger, finely
; chopped
1 tablespoon Sesame seeds
1 Green chilli; finely chopped
1 Leek; cut into thin
; strips (julienne)
2 Carrots; cut into thin
; strips (julienne)
1 Courgette; cut into thin
; strips (julienne)
1 Red pepper; stalk and seeds
; removed, cut into
; thin strips
; (julienne)
200 grams Beansprouts; blanched (7oz)
120 grams Baby sweetcorn and mangetout; chopped and
; blanched (4oz)
4 teaspoons Sesame oil

Directions

Place the oil in a frying pan over a moderate heat.

Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes.

Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil.

Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal.

Converted by MC_Buster.

NOTES : A vegetarian main course or vegetable accompaniment.

Converted by MM_Buster v2.0l.

Related recipes