Sweet and sour chicken salad

4 Servings

Ingredients

Quantity Ingredient
¾ pounds Boneless skinless chicken breast; cooked and cut into 2 inch cubes
1 cup Celery; diagonally sliced
⅔ cup Snow peas; trimmed
⅓ cup Red bell pepper; seeded and diced
⅔ cup Apples; preferably Gala, unpeeled and diced
2 tablespoons Vinegar; plus 2 teaspoons
2 tablespoons Canola oil; plus 2 teaspoons
1 tablespoon Sugar; plus 1 teaspoon
¾ teaspoon Paprika
¾ teaspoon Celery seed
Salt and pepper; to taste

Directions

Combine all salad ingredients. Whisk together the dressing ingredients.

Pour the dressing over the salad and serve.

Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol 54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg.

Exchanges: 1 Carbohydrate, 3 Lean Meat, ½ Monosaturated Fat.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998

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