Sweet potatoes and apples~ (low-sodium)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Cooked sweet potatoes, |
| Peeled -- sliced lengthwise | ||
| Into thin slices | ||
| 2 | smalls | Sweet apples, peeled, halved |
| Cut into thin | ||
| Slices | ||
| ¼ | cup | Frozen orange juice |
| Concentrate -- thawed | ||
| ¼ | cup | Water |
| 6 | teaspoons | Sugar |
| ⅛ | teaspoon | Ground ginger |
| ¼ | teaspoon | Ground cinnamon |
| ⅛ | teaspoon | Ground nutmeg |
| 1 | tablespoon | Plus |
| 1 | teaspoon | Margarine |
Directions
Preheat oven to 350. Arrange alternate slices of sweet potato and apple in a baking dish that has been sprayed with a nonstick cooking spray. Combine orange juice, water, sugar and spices. Pour mixture evenly over potatoes and apples. Dot with margarine, and bake uncovered 1 hour.
Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207 calories.
Recipe By :
From: Marjorie Scofield Date: 04-17-95 (160) Fido: Recipes
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