Tender chicken meatballs and rice

1 servings

Ingredients

Quantity Ingredient
4 tablespoons Olive oil
1¼ kilograms Minced beef
2 larges Onions finely diced
3 Eggs
6 tablespoons Tomato ketchup
6 teaspoons Dried parsley
3 teaspoons Sweet paprika
1½ cup Breadcrumbs
1¾ litre Tomato based pasta sauce
6 tablespoons Cream or sour cream
3 cups White rice steamed or boiled

Directions

Heat the olive oil in a frypan and add the onion and cook until golden brown. Add the minced meat, egg, tomato ketchup, parsley, paprika and breadcrumbs and mix together very well. Form into balls.

In a saucepan, mix the pasta sauce and cream together. Heat until bubbling then add the meatballs. Simmer for 15 minutes until the meatballs are cooked through.

Serve the rice on a plate with the meatballs and sauce on top.

Converted by MC_Buster.

Per serving: 681 Calories (kcal); 67g Total Fat; (88% calories from fat); 17g Protein; 3g Carbohydrate; 561mg Cholesterol; 178mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 12 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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