Tomato lemon breakfast shake

1 servings

Ingredients

Quantity Ingredient
1 large Carrot
1 cup Nonfat plain yogurt
⅔ cup Canned tomatoes; drained
1 tablespoon Sugar
1 teaspoon Lemon zest
Ice cubes; optional

Directions

Cook the carrot until tender. Puree the cooked carrot in a food processor or blender and process until pureed. Add the yogurt, tomatoes, sugar, and lemon zest. Process for 1 minute.

Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2½ Vegetable; 1 Fruit; 1 ½ Non-Fat Milk; 1 Other Carbohydrates Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 8, 1999, converted by MM_Buster v2.0l.

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