Virtually fatfree sausage-biscuits-gravy

4 Servings

Ingredients

Quantity Ingredient
2 cups Whole wheat pastry flour
2 teaspoons Baking powder
1 tablespoon Sugar
¼ cup Wonderslim
1 cup Low-fat buttermilk or 1 c skim milk and 2 t vinegar
½ teaspoon Baking soda
½ teaspoon Salt (optional)
Non-stick cooking spray
1 cup Dry beef(not!) ground style (a soy-based TVP)
2 cups Vegetable broth
½ cup Water
¼ cup Flour
¼ cup Wonderslim
1 teaspoon Lawry's seasoning salt
1 teaspoon Liquid smoke

Directions

FOR THE BISCUITS

FOR THE SAUSAGE GRAVY

Date: Mon, 11 Mar 1996 12:05:58 -0500 (EST) From: Bob & Welmoed Sisson <sissons@...> I remember seeing a post a few days ago asking for a FF sausage biscuit and gravy recipe. Yesterday I got my latest order from the Dixie Diners' Club (800-347-3494); they carry a tremendous selection of FF vegetarian stuff and their prices are reasonable. They also toss in a booklet of recipes with each order, and lo and behold! This was in the latest issue. I haven't tried these as I'm not into sausage and biscuits. Enjoy! Biscuits: Preheat oven to 400F. Combine flour, baking powder, sugar, salt, baking soda and Wonderslim until o biscuit dough-like consistency (add a little more Wonderslim, if needed). Add buttermilk, mixing together to complete the dough. Drop by large heaping spoonfuls, 2 inches apart on cookie sheet lightly coated with non-stick cooking spray. Bake for 8-10 minutes. Makes 18 biscuits. Per biscuit: 89 cal, <1g fat, <1g fiber For the sausage gravy: Using a blender, puree the flour with the Wonderslim. Add the broth and water to the blender and puree until smooth.

Empty blender mixture into microwave safe bowl or stove top pan. Add the dry Beef(NOT!), seasoning salt and Liquid Smoke. Cook in microwave for 1 minute, stir and continue microwaving for 2 minutes or until hot. If you don't have a microwave, stir on your stove top until hot. Serve over biscuits or toast. Makes 4 1-cup servings.

Per serving: 69 calories, <1 gram fat, 4½ grams fiber FATFREE DIGEST V96 #70

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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