West coast broiled flank steak
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | pounds | Flank steak |
1 | Onion, thinly sliced | |
1 | teaspoon | Fresh grated lemon peel |
½ | cup | Freshly squeezed lemon juice |
2 | tablespoons | Sugar |
½ | teaspoon | Salt |
½ | teaspoon | Oregano, crushed |
⅛ | teaspoon | Freshly ground black pepper |
2 | tablespoons | Soya sauce |
1 | tablespoon | Butter |
Directions
Fat grams per serving: Approx. Cook Time: 10 mn Trim any fat or membrane from the steak. With knife, score steak ⅛ inch deep on both sides in diamond pattern. Layer ½ onions in plastic bag or glass dish. Place steak on top of onions, cover with remaining onion. Thoroughly combine remaining ingredients, except butter and pour over steak, top with remaining onion. Marinate 2 - 3 hours or overnight in refrigerator or overnight, turning several times. Remove steak from marinade, wipe partially dry with paper towel. Drain onions and reserve. Place steak on cold broiler pan 3 - 5 inches from heat source. Broil 3 -5 minutes per side. Meanwhile saute onions in butter until soft. To serve, cut steak across grain in very thin slices; top with onions. SunKist Lemon Growers From The Best Recipes From The Backs of Boxes, Bottles, Cans and Jars by Ceil Dyer.
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