Yogurt mint dip and pineapple relish
8 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Fresh Pineapple Chunks |
½ | cup | Fresh Mint Leaves |
1 | tablespoon | Coarse-Grained Mustard |
½ | cup | Plain Low Fat Yogurt |
2 | tablespoons | Fresh Chopped Mint |
1 | tablespoon | Honey |
1 | teaspoon | Grated Orange Rind |
Fresh Mint Sprigs |
Directions
Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
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