Asian tuna steaks

4 Servings

Ingredients

Quantity Ingredient
2 tablespoons Orange juice; plus 2 teaspoons, fresh or frozen
1 tablespoon Sesame oil; plus 1 teaspoon
1¼ teaspoon Sesame seeds
2 tablespoons Lite soy sauce
2 teaspoons Fresh ginger; grated, or 1 1/4 tsp ground ginger
2 Scallions; chopped
1 pounds Tuna steaks

Directions

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).

Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Exchanges: 3 Lean Meat Exchange.

The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 16, 1998

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