Baked flounder fillets

1 servings

Ingredients

Quantity Ingredient
4 Flounder fillets (6 oz each)
¼ teaspoon Salt
⅛ teaspoon Pepper
1 To 2 tbs
1 tablespoon Olive oil
1 tablespoon Packaged bread crumbs
1 tablespoon Chopped fresh cilantro lime juice

Directions

Preheat the oven to hot (425 degrees). Coat a small baking pan with nonstick cooking spray.

Halve the fish fillets crosswise; salt and pepper them. Place in the prepared pan. Sprinkle them with lime juice and olive oil. Combine the bread crumbs and cilantro; sprinkle over the fish.

Bake in the preheated oven for 10 minutes, or until done.

MICROWAVE OVEN DIRECTIONS: Salt and pepper the fish fillets. Fold them in half crosswiseand secure them with wooden picks. Place on a microwave-safe 10-inch pie plate with the thicker parts toward the outside of the plate. Sprinkle with the lime juice, bread crumbs, oil, and cilantro.

Cover with microwave-safe plastic wrap; vent on one side. Microcook at 100% power for 5 minutes.

Makes 4 servings.

Nutrient Value per Serving: 192 Calories, 32 g Protein, 5 g Fat, 2 g Carbohydrate, 285 mg Sodium, 82 mg Cholesterol Exchanges: 3½ lean meat.

[FAMILY CIRCLE; 2/1/91]

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