Baked steak with creole sauce

1 Servings

Ingredients

Quantity Ingredient
2 teaspoons Olive oil
¼ cup Onions; chopped
¼ cup Green bell pepper; chopped
½ pounds Canned tomatoes
½ teaspoon Chili powder
¼ teaspoon Celery seed
½ teaspoon Garlic powder
1 pounds Lean boneless round steaks

Directions

=46rom The American Diabetes Association's Easy & Elegant Entrees ADA Bookstore: 1-800-232-6733

Prep: 15 min, Cook: 15 min.

In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut‚ until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350øF for 1-¼ hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.

Posted to recipelu-digest by molony <molony@...> on Mar 02, 1998

Related recipes