Basil tofu and vegetable sandwich

6 Servings

Ingredients

Quantity Ingredient
½ carton (12 oz) extra firm tofu
1 tablespoon Minced basil
3 tablespoons Minced green onions
2 Cloves garlic; minced
2 teaspoons Lemon juice
½ teaspoon Salt
⅛ teaspoon Crushed black pepper
12 slices Whole-wheat bread
12 slices Tomato
6 slices Red onion
3 cups Shredded carrot
12 Romaine leaves
3 cups Alfalfa sprouts

Directions

Published in the Los Angeles Times on September 2, 1998, in the Low Fat Cooking column written by Donna Deane.

1. Drain tofu and pat dry with paper towel. Mash tofu with fork in bowl.

Stir in basil, green onions, garlic, lemon juice, salt and pepper.

2. Spread 2 tablespoons tofu mixture on each of 6 slices bread. Top each with 2 tomato slices, 1 red onion slice, ½ cup shredded carrot, 2 romaine leaves, ½ cup alfalfa sprouts and l slice bread.

Each Serving 202 calories; 484 mg sodium; 2 mg cholesterol; 4 grams fat; 34 grams carbohydrates; 12 grams protein; 2.02 grams fiber Posted to JEWISH-FOOD digest by Harriet Neal <queenbe@...> on Sep 07, 1998, converted by MM_Buster v2.0l.

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